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The Explored Life: More Than Yoga

Sep 18, 2020

Pennie Varvarides is a strength and nutrition coach helping womxn find their strength inside and outside of the gym. She works to build a solid foundation in training through intentional practice in training and nutrition that spills over into an intentional life. Pennie helps clients build strong habits from the ground...

Sep 11, 2020

Moving from a place of Fear to Empowerment.

How Claudine Masson helps women through the birth of their baby and beyond using relaxation, visualisation and the power of the breath.

Claudine set up My Little Pickle during lockdown when she finally had the space to pursue her calling to help women through their pregnancy...

Sep 4, 2020

I can't wait to catch up with Emily to talk to her about Books For Change, the initiative that she and her friend set up in response to the BLM movement. How many of us watched the protests unfold via the media, not know what to do to take positive action for change? This simple yet powerful idea is an inspiration...

Aug 28, 2020

Did you know that 50% of people dream of starting their own business, are you one of them?


Have you always dreamed of following your passion and starting your own business? As a mum, sometimes it makes more sense to create a business that you can work around the family - rather than your family having to fit around...

Aug 19, 2020

There is something really interesting about the affect of sound on the body and the mind and how we can use sound to down regulate the nervous system. Today, I am chatting with Jo Miller, a sound therapist about the work that she does to support the wellbeing of her clients.


And if you need some time out for yourself,...