Nov 27, 2020
Anna started coming along to my classes around a year ago but really began to feel the benefits of Yoga as a habit when she started attending the online session.
As a director of a charity the convenience, accountability and support of the online classes have helped her to feel calmer and more grounded.
In this episode...
Nov 20, 2020
Alexandria Crow joins me in in a frank and open discussion about how Yoga can be approached in a way that is more ethical and sustainable.
The discussion raises the following:
-How can we free ourselves from the constraints of the modern traditional pose technique.
-How we can move away from how we teach the Yoga to...
Nov 13, 2020
Charlotte joined my meditation membership 5 months ago and she sums up the benefits of meditation far better than I ever could. I talk to her in this episode to get a sense of how meditation can help you.
Listen to find out how Charlotte found meditation and her journey to feeling the benefits in her life.
Nov 6, 2020
Spoiler alert - unfortunately there is no specific Yoga pose which will fix persistent pain. However there are many ways that we can support our recovery. Our bodies are amazingly strong and resilient.
Today I am talking to Yoga teacher Hannah Stewart about the complex subject of pain. You may have listened to the...
Oct 30, 2020
Sally Lisle was the guide on the Snowdon trip I went on recently. She skillfully led us off the beaten track and to the summit and dealt with my fear of heights with ease. She has obviously had lots of experience of facing fear as a climber and mountaineer.
Sally found her love of the outdoors at 9 years old when a...