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The Explored Life: More Than Yoga

Nov 13, 2020

Charlotte joined my meditation membership 5 months ago and she sums up the benefits of meditation far better than I ever could. I talk to her in this episode to get a sense of how meditation can help you.

Listen to find out how Charlotte found meditation and her journey to feeling the benefits in her life.

How regular practice in a group has helped her to:

  • Quieten her busy mind
  • Sleep better
  • Made her feel calmer and more grounded

Charlotte speaks candidly about the ways that we can find meditation difficult when we start, and how we can move past that with regular practice.

And the power of group sessions for connection and accountability.

You can get a copy of the recording Charlotte talks about using to help her sleep here

And you can sign up to the Meditation membership here