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The Explored Life: More Than Yoga

Dec 18, 2020

In my last episode of 2020, I talk to Dr. Julie Greenberg, a Naturopathic doctor based in California who specialises in helping people with chronic skin conditions.

She uses her naturopathic training to address the root cause of dermatological disease by addressing inflammation due to gut microbiome dysfunction as well...

Dec 11, 2020

In this episode I talk with Eve Pearson about the ancient art of Jin Shin Jyutsu, a Japanese bodywork treatment that works with the body's energy.

Eve explains what you can expect from a treatment and I talk about my experience of the practice as client trying it for the first time.

Listen to the end where Eve shares a...

Dec 4, 2020

If you have seen any of the documentaries by David Attenborough about the climate crisis, or seen the images of the plastic that is in the ocean and on the beaches, then you've probably have already started to think about how you can start to reduce the amount of waste that you consume. But it can feel really daunting,...

Nov 27, 2020

Anna started coming along to my classes around a year ago but really began to feel the benefits of Yoga as a habit when she started attending the online session.

As a director of a charity the convenience, accountability and support of the online classes have helped her to feel calmer and more grounded.

In this episode...

Nov 20, 2020

Alexandria Crow joins me in in a frank and open discussion about how Yoga can be approached in a way that is more ethical and sustainable.

The discussion raises the following:

-How can we free ourselves from the constraints of the modern traditional pose technique.

-How we can move away from how we teach the Yoga to...