Preview Mode Links will not work in preview mode

The Explored Life: More Than Yoga

Apr 19, 2021

The last in this mini series of meditation sessions and the last in this season of The Explored Life: More Than Yoga.

In this episode I share another of the Meditation + Mindset sessions that we use to start our week in the Happy Healthy Membership. As before, the first section is where we journal to practice gratitude,...


Apr 9, 2021

Over the next few weeks I will be sharing Meditation sessions from the Happy Healthy Membership.

There are so many pre-conceived ideas about what Meditation is and how it should look - I aim to de-bunk these straight away. No lotus position, no confusing language or ideas.

I'm not sure what it says about me but I need...


Apr 2, 2021

Over the next few weeks I will be sharing Meditation sessions from the Happy Healthy Membership.

There are so many pre-conceived ideas about what Meditation is and how it should look - I aim to de-bunk these straight away. No lotus position, no confusing language or ideas.

I'm not sure what it says about me but I need...


Mar 26, 2021

In this week's episode I am talking to Emilie Rowell, otherwise known as The Body Doula about how we can support our pelvic health.

Emilie helps women by teaching them about the functionality and biomechanics of their bodies. The way that we move and the quality of that movement all feeds into the picture.

Listen for...


Mar 19, 2021

Today I am talking to specialist in addiction and dependancy, Victoria Seed. Victoria has spent the last 16 years working with those suffering from addiction and now supports women who are affected by a loved ones drug or alcohol use.

I was stunned by the statistic that one in ten adults are affected by somebody else's...