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The Explored Life: More Than Yoga

Jan 29, 2021

You might have noticed how, over recent years Yoga has started to maybe look a little bit different, and that maybe there's more emphasis on taking care of our joints, and more influence from mobility practices.

Today, I'm really looking forward to speaking to Emma Epton, a fellow yoga teacher who trained me on the Yoga...

Jan 22, 2021

Today's episode is all about how we can support our financial wellbeing and I am super-excited to be talking to Catherine Morgan.

Catherine is an award winning financial coach helping women to reduce financial anxiety and increase financial empowerment and resilience.

Listen for insight into how our financial wellbeing...

Jan 15, 2021

With the announcement of a third lockdown I wanted to share with you some techniques that I use to manage overwhelm and connect with calm in challenging times.

Join me for this practical workshop where I share:

  • How and why meditation can build resilience
  • How we can use the breath to regulate the nervous...

Jan 8, 2021

Let's start this New Year with the realisation that we are enough just as we are.

We aren't broken and we don't need to be fixed.

I want to share this recording with you - it is a Relaxing Yoga Nidra practice that I shared with my meditation membership on Sunday evening.  Perhaps today you might get the chance to take...