Feb 26, 2021
Alice Bradshaw helps women with anxiety, however that manifests - whether sleep issues, poor digestion, panic attacks, relationship struggles, comfort eating, and the rest. Her passion is to explore how we can deepen and accelerate our spiritual growth with tools like yoga and EFT (Emotional Freedom Technique). EFT...
Feb 19, 2021
Pip has worked within the health and fitness industry for over
20 years. After starting her career as a Nurse, she decided to turn
her focus to health promotion and qualified as a Personal Trainer
and Lifestyle Coach in 1998.
In 2001 she gained a first class degree in Sport and Exercise Science, and then went on to...
Feb 12, 2021
Today I am joined by Cherie Burton who shares her story of how she came to help women to re-discover themselves.
With her own personal experience of dealing with depression, mental illness and grief she has created a range of resources to help women to access emotional wellness.
She explains what the divine feminine is...
Feb 5, 2021
If you are local to Folkestone and you haven’t been to Dr Legumes yet you are seriously missing out. Lee and Jim have created an oasis, serving imaginative, artistic, healthy, plant-based dishes. Refusing to be defined by any particular labels and instead driven by their values of health, community, sharing...