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The Explored Life: More Than Yoga

Mar 26, 2021

In this week's episode I am talking to Emilie Rowell, otherwise known as The Body Doula about how we can support our pelvic health.

Emilie helps women by teaching them about the functionality and biomechanics of their bodies. The way that we move and the quality of that movement all feeds into the picture.

Listen for...

Mar 19, 2021

Today I am talking to specialist in addiction and dependancy, Victoria Seed. Victoria has spent the last 16 years working with those suffering from addiction and now supports women who are affected by a loved ones drug or alcohol use.

I was stunned by the statistic that one in ten adults are affected by somebody else's...

Mar 12, 2021

In this episode I talk to Sarah Cooke about how she found a way to build a business that supports her and lights her up, while still working around her family and the lifestyle she wants to lead.

Having overcome sports injury, corporate burnout and post-natal depression she went on to create a successful business as a...

Mar 5, 2021

Caroline Strawson is a multi-award winning Trauma Informed therapist and coach specialising in healing narcissistic trauma. She helps her clients to move from complex post-traumatic stress disorder to post-traumatic growth.

Listen to hear how her own story of recovery from narcissistic abuse and trauma led her to help...