Apr 19, 2021
The last in this mini series of meditation sessions and the last in this season of The Explored Life: More Than Yoga.
In this episode I share another of the Meditation + Mindset sessions that we use to start our week in the Happy Healthy Membership. As before, the first section is where we journal to practice gratitude,...
Apr 9, 2021
Over the next few weeks I will be sharing Meditation sessions from the Happy Healthy Membership.
There are so many pre-conceived ideas about what Meditation is and how it should look - I aim to de-bunk these straight away. No lotus position, no confusing language or ideas.
I'm not sure what it says about me but I need...
Apr 2, 2021
Over the next few weeks I will be sharing Meditation sessions from the Happy Healthy Membership.
There are so many pre-conceived ideas about what Meditation is and how it should look - I aim to de-bunk these straight away. No lotus position, no confusing language or ideas.
I'm not sure what it says about me but I need...