My name is Frances Robertson-Ritchie and I am a Yoga teacher. I am interested in the exploration of this one precious life that we have. My passion is the constant questioning of how we can live our happiest, healthiest life. Using Yoga to manage the challenges we face in life and find joy in the present moment.
The purpose of the podcast is to share my passion for living a rich, explored life and open up the concept of Yoga as more than simply movement. I will be introducing you to experts in the field of health, wellbeing and creativity. Giving you resources to take control of your mental and physical wellbeing.
This is for you if you want to expand your horizons. Learn new ways to support your physical and mental wellbeing. You want to create healthy habits and start to prioritise your needs so that you can be joyful and resilient for yourself and those around you.