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The Explored Life: More Than Yoga

Oct 2, 2020

You might remember me talking to the lovely Jo back on episode 9 about the work that she does with sound therapy. Jo and I have collaborated on events in the past where she has played the harp and the crystal healing bowls to guide us into a deep relaxation and sound meditation.

Today Jo is talking to us about the work that she does as a somatic therapist, helping her clients to move beyond unresolved trauma. We talk about how trauma isn't necessarily one huge event, such as a car crash, but can accumulate over time. Jo talks about how small daily traumas, like tiny little cuts can build up over time to create a feeling of overwhelm. Her work in drawing awareness into the body and into a very present state helps her clients to release barriers that are holding them back.

Listen to the end for a practical technique that anyone can use in their daily life to manage the stress response to traumatic events, big or small.


And if you need some time out for yourself, you can get a copy of my FREE guided relaxation recording here